Step 1: Each morning eat 1 serving of Special K Cereal (any variety) with 2/3 cups of skim milk or a serving of Special K Waffles drizzled with 2 tbsp of light syrup. Enjoy either option with fruit.
Step 2: Replace another meal with Special K Protein Meal Bar or the cereal meal above.
Step 3: Eat a healthy balanced dinner meal. You choose.
In between they recommend Special K snacks such as protein snack bars, cereal bars, snack bites and protein water and mixes or your choice of fruits and veggies.
After following the regiment for 2 weeks, Special K suggest that you may lose up to 6lbs. *Of course individual results will vary and there is no guarantee of results. If deciding you want to try the diet program, please consult your physician before starting. What's the next step? After consulting your physician, click on the link below to go to their website and create your own personalized paln.
Other Resources: Click Here to Go the Special K Challenge Website
Click Below to Order Bundled Special K Cereal on AutoShip or Other Special K Products
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